The Tabitha Yoga Online Strong Pelvic Floor Course is a guided course of video yoga and pilates classes, plus a downloadable video programme, and a PDF guidebook to teach and show you how to strengthen your pelvic floor.

Join in step-by-step pelvic floor exercises, in easy-to-follow yoga and pilates classes to tighten your pelvic floor muscles and strengthen your pelvic floor quickly and easily.

This course is for anyone who wants to strengthen their pelvic floor. Whether you're looking to get the most out of your yoga and Pilates practice or just want to prevent any future issues, this course is perfect for you!

In The Tabitha Yoga Online Strong Pelvic Floor Course, you'll learn:

• Where your pelvic floor is and how it works within your body
• What are common pelvic floor disorders and their symptoms
• How to strengthen your pelvic floor muscles
• How to practice pelvic floor exercises the right way
• Alternative ways to practice pelvic floor exercises
• How to incorporate pelvic floor management into your everyday life

By regularly working with The Tabitha Yoga Online Pelvic Floor Course, you will

• Build a stronger pelvic floor
• Relieve pressure on your bladder, and bowels.
• Improve your posture
• Increase your strength and flexibility
• Improve feeling and sensation in your sex life
• Build body confidence
• Ultimately gain a better quality of life

The Tabitha Yoga Online Strong Pelvic Floor Course is a great way to start strengthening your pelvic floor. It's easy to follow and perfect for beginners and experienced yogis and pilates students, alike. If you're interested in strengthening your pelvic floor, this course is for you!