The Tabitha Yoga Online Strong Pelvic Floor Course
A guided course of yoga & pilates classes, a video programme download, and a PDF guidebook
to help you to strengthen your pelvic floor quickly
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We've Helped Thousands of Women To Get Their Quality Of Life Back
Join in step-by-step pelvic floor exercises, in easy-to-follow yoga and pilates classes to tighten your pelvic floor muscles and strengthen your pelvic floor quickly and easily.
Get Your Quality Of Life Back
The Tabitha Yoga Strong Pelvic Floor Course is for anyone who wants or needs to strengthen their pelvic floor. Whether you're looking to get the most out of your yoga and Pilates practice or just want to prevent any future issues, this course is perfect for you!
What Can The Strong Pelvic Floor Course Do For You
We've designed The Strong Pelvic Floor Course with one aim in mind, and that is to help you gain a better quality of life.
We know that once you have completed this course you will have better control, you'll feel strong and confident and you'll be able to live the life you want.
Listed below are the things you'll learn when you join the course and the benefits that you will experience once you complete it.
Learn where your pelvic floor is, how it works within your body, and
what are common pelvic floor disorders and their symptoms
You will build a stronger pelvic floor and relieve pressure on your bladder, and bowels.
Learn how to strengthen your pelvic floor muscles and most importantly how to practice pelvic floor exercises the right way
You will gain better control of your bladder and bowels, improve your posture and increase your strength and flexibility
Learn alternative ways to practice pelvic floor exercises that you'll remember, and how to incorporate pelvic floor management into your everyday life
You will improve feeling and sensation in your sex life and build body confidence.
Ultimately gain a better quality of life
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The Ladies Are Loving It
I just want to say thank you so much for giving us the strong pelvic floor course. I must confess I was a little embarrassed to talk to anyone about the things you cover in the course and the guidebook, but now I feel so much more confident in myself. Your course is so encouraging, now I do nothing but talk about them.
Roberta Gomez
Nobody tells you about all the things that change when you have a baby, like losing all feeling or leaking every time you laugh or cough! My midwife suggested I try pelvic floor exercises and that's when I found your course. I've got to say, it's so helpful and easy. The download program is so great, I can fit my exercises in around the baby & I'm starting to feel the results already, thx
Becki Allsopp
Like lots of women my age, I just thought it was a natural part of getting older and I had to put up with getting up 2 or 3 times a night to go to the loo, then a friend told me about Tabitha's course, so I thought I'd give it a try. I'm so glad I did, after just a few weeks I'm hardly getting up at all, I feel so refreshed with all the extra sleep I'm getting.
Lillian Peters
I can't believe how much my life has changed since I started working with the strong pelvic course. I can now go out with my friends and not worry that I will have leaks and not get to the bathroom in time, thank you Tabitha
Julia Marsh
Get The Quality Of Your Life Back
With a simple, one-off, buy-it-now price of just £29.99
you can build your strong pelvic floor, feel confident and in control, and start living the life you want to, now.
Yes I Want To Live The Life I Want