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Zen And Tonic

A wonderful yoga class that is just the tonic whenever you need it in your busy day. Five minutes of complete Zen to take the pressure off and reset, and best of all, you can join in this class for free when you sign up for email updates and our latest offers.
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Explore Catalog

What Is Zen Yoga

Zen Yoga is a gentle, meditative form of yoga that focuses on developing mindfulness, self-awareness, and inner peace.

A Little Bit Of Zen Benefits Everyone

Zen Yoga is a practice that can benefit everyone, regardless of age, fitness level or experience with yoga.

Reduce Stress And Anxiety

Whether you are looking to reduce stress and anxiety, develop mindfulness and self-awareness, and much more, Zen Yoga can help you to achieve your goals.

Inner Peace And Well Being

With regular practice, you can experience the many benefits of Zen Yoga and discover a greater sense of inner peace and well-being.

Try Zen Yoga For Yourself

Join me in my 5 minutes of Zen And Tonic Yoga and experience the magic for yourself.

Find Your Zen

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I Want To Find My Zen